RosemaryOct 14, 20213 min5 effective ways to heal your inner child from adultification traumaLearn to heal your inner child trauma's that were caused by adultification bias. Before we diver deeper into the 5 effective ways to heal...
RosemaryJul 19, 20202 minHow to change your diet for a healthier lifestyle when you are overwhelmed by the options?What we eat or don't eat is a big part of our identity and lifestyle. That is why we should be more mindful of our choices.
RosemaryApr 3, 20203 minWhat should you eat to boost your immunity?We hear a lot about frequently washing our hands and social distancing to avoid catching the virus, but what about boosting our immunity?