We hear a lot about frequently washing our hands and social distancing to avoid catching the virus, but what about boosting our immunity?

On this beautiful #SelfcareSunday, and on the onset of 2020, we'd like to share something we came across in a recent meditation session that could be contrib...

This beautiful Monday, some of you need to know that YOU are enough. We really got so deep and personal in last weeks Instagram DM bi-weekly engagement discu...

As many of you have heard our Founder Rosemary Dede (@rosemary.dede on IG and FB) was invited to give a talk at the Black Female Achievers event earlier this...

I once heard a doctor say, "it's just the normal response from an inactive uterus, that knows nothing other than to make babies". In other words your uterus ...

The summer is just around the corner and like many out there, we are looking for ways to prepare for that beach body without having to try yet another crazy ...

Last week, in continuation with the themes and topics that ran through the #selfdiscovery #retreat in #Ghana, we asked our engagement groups on Facebook and ...

Why is it that we feel that it is selfish to take care of ourselves? It seems that for some reason, women more often than men, tend to feel guilty and ashame...

The summer is over and the end of the year is near. 117 days until the end of the year, to be exact. Every year, around this time I feel a strange sensation ...